The Superfoods You Can Get in Karachi

By : admin

October 10, 2017 Live

To save your city, you need power–and for that, you require some source of nutrition. While the food is great in Karachi, but the city has some superfoods that you can really benefit from.

Superfoods kia hotay hai?

Yeh foods hotay hein jin mein nutrition acha khasa hota hai. However, they are not necessarily very healthy. Magr moderation mein sub chalta hai.

So, scene yeh hai dost that some of these foods are locally grown and some are imported. Tau, pick one you can afford.

Falsa

Ji haan! First things first, the best thing about falsa is its affordability. In just 100 rupees, you can get a full bowl when it is available in the summer. Like other berries, falsa is filled with antioxidants and important minerals. It has Vitamin C along with phosphorus, calcium, and potassium. It is known for its anti-inflammatory and blood purifying qualities.

Oh yeah! It may provide “protection” against radioactivity.

Akhri baat, Falsay ka koi English name nai hai.

Coconut

coconut

As Karachiites, we do not consider coconut special–and tum sub ko sharam aani chaiye! The West has gone crazy on this beachside fruit. They love the water, the “meat”, and the milk.

Let’s talk about coconut water. It is basically nature’s sport drink. It is filled with electrolytes which are good for hydration, especially on hot summer days. When you drink the coconut get, you get a nice dose of potassium, sodium, magnesium, and manganese.

The meat of a coconut can milled into a flour which can be used to make gluten-free cakes, cookies, and anything you want. It can be a great snack. So, next time signal per khopray walay se ek piece zaror lena. The coconut milk can be used to make dairy-free drinks. Magr ek problem hai?

Both milk and meat are filled with saturated fats. Therefore, hath halka rekhiye ga.

Garlic

garlic

Vampire ko bhaganay ke elawa garlic (or lehsun) hai wese buht kaam ki cheez.

The humble-looking vegetable comes with saponins, phosphorus, potassium, zinc, selenium, polyphenols, and arginine. It is also a source of vitamin B6 and vitamin C. The best way to eat garlic is raw and crushed. You can also consume it in powdered form.

So, what happens when you eat garlic? Well, apko buht faida hoga. Garlic can help you in lowering cholesterol, reducing blood pressure, and preventing cancers.

Broccoli

broccoli

Shayed apko pata nahi ho magr Pakistan is the 9th largest producer in the world for Broccoli.

Packed with vitamin C, vitamin A, vitamin B3 and B5, folic acid, phosphorus, potassium, and iron, the green florets of this vegetable are nature’s gift to all of us. Khanay se kia hoga?

It helps you in losing weight, detoxifying your body, creating a better immune system, and fighting cataracts.

Quinoa

Keen-wa hai iski pronunciation. Why is it special? It’s one of the grains that contains an excellent amino acids profile along with plant-based protein. So, it is great if you are avoiding meat in your life. Moreover, it’s gluten-free!

Dekha. Kitnay kaam ki cheezein batayi khanay ko. If you know any superfoods, comments sections mein subko batao.

Lastly, Superman ki suno!

admin

administrator

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